Tell me what you need and I will come to your place. Send me an email with a description of your case. And I will get back to you as soon as possible.
Movement and mobility of your physical apparatus is essential for your health, we need to keep on moving so that our mind stays healthy and clear. Movement can be as simple as becoming aware of the acton of breathing, and to feel your lungs expanding like a ballon, feeling your chest alive.
By moving your joints and muscles you are fighting against depressed moods. In case you cannot leave your home, I can come to you and encouraging you to move and dance to your favorite song.
Don’t worry, if you cannot stand, you can also move while sitting at a chair or laying in your bed.
Remember movement can be done anywhere.
… and your institution!
Movement and dance are practices that can support personal distress and alleviate situations of conflict. In an individual or group setting clients are invited to engage in inter-relational communication between peers and to observe body and mind activities.
Main goal is to facilitate clients with somatic skills that promote well-being, self-awareness and self-esteem, establishing self-advocacy among peer groups.
Facilitating clients towards inter-relationships, communication and engagement with others allowing acceptance of oneself and others with embodied empathy and compassion.
Photos © Angela Guerreiro